nutritional effects of pressure cooking

pressure cooker nutritional information - science-based facts from the latest research

Is pressure cooking healthy?  Can a pressure cooker destroy nutrients?  What is the effect of pressure cooking on nutrition?

So far, research proves that pressure cooking not only preserves but can also enhance the nutritional properties in food. We’re digging through scholarly papers to report on how pressure cooking affects vitamins, minerals and other nutrients to bring you the facts!