While anyone following this nutritional series might already be aware of the pressure cooker's amazing nutritional conservation and magnification prowess there is a little something extra that the...

Is pressure cooking healthy? Can a pressure cooker destroy nutrients? What is the effect of pressure cooking on nutrition?
So far, research proves that pressure cooking not only preserves but can also enhance the nutritional properties in food. We’re digging through scholarly papers to report on how pressure cooking affects vitamins, minerals and other nutrients to bring you the facts!
While anyone following this nutritional series might already be aware of the pressure cooker's amazing nutritional conservation and magnification prowess there is a little something extra that the...
Recent research reveals that some varieties of mushrooms, when pressure-cooked, unleash an exponential increase of flavonoids and vitamin C compared to raw. How is this even possible given that most foods lose their nutrients when cooked?!?
The facts on whether pressure cooking is healthy if it destroys nutrients and how cooking under pressure affects nutrition. Scientific research proves that pressure cooking not only preserves...
Interesting tidbits including data that’s been hidden by omission from just about anyone who has cited this study (including myself) to promote the nutritional benefits of pressure cooking.
Quinoa is an excellent source of protein and essential amino acids and now there’s evidence that pressure cooking makes quinoa even more nutritious.
When a potato is pressure cooked and cooled a large portion of its starch is converted into "resistant starch" - a healthier starch that isn't fully digested and instead used by the body...
…and here’s is why I’m not going to report the results.
A recent paper published by Virginia State University's Agricultural Research Station compared how different cooking methods affected the nutritional value of U.S. grown...
Last year, Saint Petersburg's International Academy of Agricultural Education published a paper1 that studied how boiling, pressure cooking, roasting and microwaving...
UPDATE: Visit our new section on pressure cooker nutrition, too!
We read available scientific literature and even contacted the researchers directly to find the latest data on the pressure...