Recent research reveals that some varieties of mushrooms, when pressure-cooked, unleash an exponential increase of flavonoids and vitamin C compared to raw. How is this even possible given that most foods lose their nutrients when cooked?!?
nutritional info
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Pressure Cooking Quinoa Boosts Antioxidants, Study Says
Quinoa is an excellent source of protein and essential amino acids and now there’s evidence that pressure cooking makes quinoa even more nutritious.
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Pressure Cooking Potatoes Turns Bad Starch Good
When a potato is pressure cooked and cooled a large portion of its starch is converted into "resistant starch" - a healthier starch that isn't fully digested and instead used by the body...
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Is It Better to Microwave or Pressure Cook Chickpeas?
A recent paper published by Virginia State University's Agricultural Research Station compared how different cooking methods affected the nutritional value of U.S. grown...
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Pressure Cooked Chicken Tops Roasting, Microwave on Protein!
Last year, Saint Petersburg's International Academy of Agricultural Education published a paper1 that studied how boiling, pressure cooking, roasting and microwaving...
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3 pressure cooker nutrition myths that just won’t go away… ’till now
UPDATE: Visit our new section on pressure cooker nutrition, too!
We read available scientific literature and even contacted the researchers directly to find the latest data on the pressure...