Ooops! AD Blocker Detected
This content is FREE because it is supported by advertisements. Please deactivate - or white-list our site - with your Ad blocker to read it. HIP PRESSURE COOKING HAS SPECIFICALLY BLOCKED ADS FOR: tobacco, alcohol, adult content, dating sites, casino games, gambling, social casino games, references to sexuality, cosmetic procedures & body modifications, get rich quick, black magic and astrology. In addition, we have selected that our ad network, Google Adsense, not show "takeover" or "expanding" ads. Those are annoying - and we won't subject you to those, either. We appreciate your support and hope you'll find the recipes and info worthwhile the small bother of ads. Ciao! L
| Welcome to Pressure Cooking School!
This article is part of Lesson 3: Rice Basics
At the beginning of this lesson, I mentioned how if you add vegetables to your perfect pressure cooker rice you might get a mess – let me explain why.
Vegetables are 80-95% water. A bell pepper is 92% water, carrots 89%. So, let’s say you add an 8 oz (250g) bell pepper to a recipe. That’s a whole extra cup of water to your perfectly measured rice and cooking liquid! So, I figured out a way around this.
What I do, is actually measure the vegetable as the cooking liquid. So, I add the chopped or grated vegetable to my liquid measuring cup. Let’s say we’re going to make two cups of rice, and I need three cups of liquid. First I add my chopped and grated veggies to the measuring cup, and then I measure the cooking liquid all the way up to the three-cup mark.
Vegetables are mainly water. Tomatoes, for example, are 95% water; mushrooms 89. While this is usually not very important in conventional cooking it can have a big effect when pressure cooking. That’s because if you add a half-pound vegetable to your recipe it’s going to add an extra cup of liquid!
So, for pressure cooker recipes where the liquid ratio is important, like rice and grains, just chop the veggies and just add them in the container that you’re using to measure the cooking liquid.
There are a few exceptions to this rule:
- Sauteed Veggies – When you saute a vegetable, you’re actually cooking off most of its water. So if you saute a vegetable before pressure cooking – such as an onion before making risotto – its liquid won’t count.
- Potatoes – Although potatoes are 75% water, their starch will quickly thicken it. So it will not disturb the liquid ratio.
- Frozen Peas – They’ve been parboiled, and are already pretty dry. So if using a modest amount of peas in the recipe, they won’t count either!
And that’s it. Let me show you how it works in the next recipe.
|CONTINUE Lesson 3: Rice Basics:|